Nourish Your Body
With Ease & Support
Through wholesome, nourishing meals that make you feel good, Health Nectar takes the stress and guesswork out of what to eat. I believe what we put into our bodies is sacred. Food is more than fuel—it's nourishment, energy and a way to care for the body that carries us through life.
Nourishment That Meets You
Where You Are
Whether you're just beginning your health journey or you're already a wellness + fitness lover, nourishing yourself shouldn't feel complicated.
Health Nectar might be for you if...
You want to eat healthier, but you're not sure where to start.
You're tired of asking yourself “What am I going to eat this week?”
You know how you want to eat, but don't have the time to plan, shop, prep and cook.
You're balancing work, family, fitness and life—and cooking keeps falling to the bottom of the list.
You're navigating a new dietary need and suddenly your usual meals don't work anymore.
You have specific nutrition or fitness goals and want meals that actually complement your lifestyle.
You're looking for wholesome, organic ingredients and want to be more intentional about what goes into your food.
You're gluten-free, Paleo, AIP, plant-based, high-protein or simply want cleaner meals—and you're tired of searching for options that fit.
You're over takeout and last-minute meals, but still want food that's healthy AND actually tastes good.
You want to open your fridge and feel relieved knowing your meals are already taken care of.
You don't have to do it all yourself.
Wherever you are in your journey, Health Nectar is here to make nourishing yourself feel easier—with personalized food and support designed around you, your body and your lifestyle.
Meet Mariana
Holistic Chef • Health Coach • Yoga Instructor
Hi, I’m Mariana—the chef and heart behind Health Nectar. With a background in Culinary Arts, holistic health coaching, and yoga, I believe wellness isn’t a quick fix or something you do temporarily—it’s a lifestyle.
To me, living well is about nourishing your body with wholesome foods, moving in ways that make you feel good, and becoming more conscious of the choices you make every day.
Through Health Nectar, I bring my love of food and holistic wellness together to make that lifestyle feel more approachable, delicious, and realistic for everyday life.
Whether I’m preparing nourishing meals for your week, supporting you through a new way of eating, or creating a wellness experience, my intention is to help you feel good in your body and create habits that support the way you want to live.
Ways to Nourish Yourself With Me
Wherever you are on your wellness journey, there’s a way to make nourishment fit into your lifestyle.
Explore the different ways Health Nectar can support you.
Meal Prep Services
Personalized meals created around your lifestyle, preferences, and dietary needs—so you can spend less time planning, shopping, and cooking and more time living.
Nourishing food for wellness, fitness and spiritual retreats
Thoughtfully curated menus for wellness retreats, intimate events, workshops, and gatherings designed to bring people together over wholesome, beautiful food.
Come back home to your body.
Move, breathe, and reconnect through intentional yoga experiences—from weekly community classes to private sessions, corporate wellness, birthdays, retreats, and special events.
Made With Intention. Served With Love.
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PLANT-BASED MEAL PREP
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PALEO + AIP MEAL PREP
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GF SWEET TREATS
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CATERING
Client Love ♡
I can quite honestly say that Mariana’s personal chef services has changed my life. During a very challenging time, I was made aware that the food I was putting into my body was causing far more harm than good. I was required to change everything I’ve ever known about eating, almost over night. Not only was my body incapable of allowing me to physically prepare food, I also had limited knowledge of what was involved in this very limiting diet I was faced with (Autoimmune Paleo Diet.)
Mariana’s skill and expertise allowed her to step right in and prepare not only food that my body almost immediately positively responded to, but also tasted AMAZING! It has been almost 5 months now, and I’m an entirely different person.
Mariana’s influence in this journey has not only helped in healing me, but also inspired and educated me to learn what it is that my body requires. I recommend her services to anyone who enjoys delicious food, but especially to those of us that have specific requirements in order to thrive. Thanks Mariana!
- Ana
If I could replicate this woman and have her alchemize my kitchen with her love, it would be one of my greatest accomplishments.
What we eat, how we eat, where we eat, matters.
Mariana understands the language and balance of food. She understands the wholeness and vibrancy required for a spiritually and physically sound body.
I am forever grateful to have experienced this woman and her magic.
I attended the Mount Shasta retreat in August 2024 where Mariana was our personal chef for 4 glorious days.
- Katia
It is hard to put into words the level of nourishment that I found in Mariana's food during a retreat I attended this summer in Mount Shasta. Every single meal was divine, and I can confidently say as someone who eats only plant-based food, it was the best plant-based food I have ever eaten. Every meal was the perfect balance of spices, textures, heat, and beauty. It left me feeling satisfied , yet full of light and energy. Mariana is not just a chef, she is an alchemist!
- Rachel