Join the Nectar & Nourish Club!

Nourish Your Body, Elevate Your Cooking, and Transform Your Health—All in One Place!

Assorted vegan dishes and ingredients on a marble countertop, including a bowl of colorful salad, avocado, vegetable pie, green sauce, rolled greens, and garnishes with herbs and flowers.

What’s Included

Lettuce wraps with tuna topped with cucumber slices and black sesame seeds on a white plate.

Weekly Meal Plans + Recipes

🌱 Weekly Meal Plans & Recipes –

Simple, delicious, and nutritious meals to take the guesswork out of eating well.

You’ll receive a curated set of recipes—these are the same nourishing meals I cook for my personal clients and most-loved favorite recipes!

See something you like on my Instagram page? Make a request and it will be added to the membership!

Smiling woman in kitchen holding bowl of greens, with flowers and ingredients on the counter.

Interactive Live Cooking Classes

👩‍🍳 Live Cooking Class (1x/Month) –

Discover new recipes with real-time cook-along classes—all from the comfort of your own kitchen!

Learn new techniques, flavors, and nourishing recipes with me.

It’s a great opportunity to learn with me and ask any questions you have!

Lettuce wraps filled with quinoa, sliced radishes, and green sauce, being prepared on a wooden board with a person chopping vegetables in the background.

Nutrition Expertise

🥑 Nutrition Topic of the Month – Deep-dive into key nutrition and wellness concepts to fuel your mind and body.

From nutrition and holistic health to spiritual practices—discover tools to support and enhance your everyday life.

🤝 Accountability & Support – Get guidance, motivation, and community support to stay on track with your wellness journey.

About Nectar & Nourish Membership

Nourishing Recipes. Seasonal Wellness. Support You Can Feel.

Welcome to a space created for busy women who want to feel good in their bodies and inspired in their kitchens—without the overwhelm. Whether you’re trying to cook more at home, eat in alignment with your body, or simply want new meal ideas you can trust, this membership was made with you in mind

✅ What You Get Each Month

Inside the membership, you’ll receive:

🌿 Weekly Curated Recipes

  • Straight from my personal kitchen + client favorites

  • Easy-to-follow, deeply nourishing, and delicious

  • Variety of vegan, plant-based, paleo, AIP, and gluten-free options

🌀 Monthly Wellness Theme

  • Think of it as your guided reset—rooted in holistic health, nutrition, and spirituality

  • Delivered through prompts, practices, and mini insights

👩‍🍳 1x Monthly Live Cooking Class

  • Join me live for an interactive class

  • Ask questions, learn new techniques, and cook alongside me

📚 Access to the Full Recipe & Class Archive

  • Can’t make it live? No problem. You’ll have access to all past content.

This is for you if...

  • You’re constantly asking, “What should I eat this week?” and feeling uninspired

  • You want to eat healthy, but you’re tired of spending hours searching for recipes that actually work

  • You feel like you’re doing it alone and wish you had more support in the kitchen and with your wellness journey

  • You’re overwhelmed by all the conflicting health advice out there and want guidance that feels grounded and doable

  • You’re a woman who wants to learn how to cook holistically and tune into your body

  • You’re ready to heal your body naturally through food, nourishment, and gentle lifestyle shifts

  • You crave more than just recipes—you want connection, intention, and guidance

  • You love the idea of having someone you trust help take the guesswork out of weekly meals

Kitchen countertop with a small potted plant, wooden cutting boards, spice jars, and a wooden box holding utensils with 'happiness is homemade' written on it, next to a gas stove.
Woman in kitchen chopping purple cabbage, floral arrangement and sign "My heart is happy here" visible.
Healthy breakfast with yogurt bowl topped with fruits and nuts, a plate of assorted fresh fruits, sliced avocado, a cup of coffee with cinnamon, a jar of honey, and pink tulips on a wooden surface.
A vegan Buddha bowl filled with chickpeas, quinoa, sliced cucumber, avocado, shredded carrots, purple cabbage, radishes, and colorful edible flowers. It is drizzled with a green dressing and surrounded by fresh herbs and flower petals on a marble surface. A blue napkin with embroidered flowers and a small heart-shaped ornament is placed beside the bowl.
A dish featuring grilled salmon, quinoa, green beans, and colorful cherry tomatoes garnished with microgreens on a wooden board. A bowl of cherry tomatoes on a cloth napkin and a bowl of pesto topped with pine nuts are nearby.

Join the Health Nectar Membership

where you do not have to worry about mealtime stress—just nourishing, flavorful meals made simple!

The Nectar & Nourish Club
$33.00
Every month

Open refrigerator with colorful food containers, fresh vegetables, and fruits. Visible items include brussels sprouts, green onions, kale, strawberries, lemons, limes, mushrooms, and reusable produce bags.
Open planner with calendar pages for July 2018, a pen, and decorative plant sprigs on a cork surface.

Get to
know your chef!

Hey there!

I'm Mariana and I am a Holistic Chef & Health Coach.

I'm passionate about helping women create a healthier lifestyle through the power of cooking, nutrition and mindset.

I understand the challenges you face in juggling all the things that we do in our everyday life that we sometimes neglect our own very health goals. 

Let's embark on this journey together to transform your your health with ease and practicality!

Together, we can make cooking a fun and fulfilling experience for you and your family as well!

Smiling person wearing a floral apron in a bright kitchen

What people are saying…

  • “I took Mariana’s 60 Minute Meal Prep Class and it was so wonderful! She taught us how to make 2 dishes with salmon as the main ingredient. We were able to complete both within 60 minutes and had minimal cleanup. Mariana’s teaching style is calming and made the class flow well and finish on time.

    -Rae

  • “Thank you to Mariana for teaching me how to cook yesterday. Mariana has a very warm and nurturing presence and a great teacher. Mariana’s teaching style is very kind and encouraging”

    -Erika

  • “ I would highly recommend taking any of Mariana’s courses/programs or even ordering from her meal prep services. If you want to learn more about how you can lead a life of good health and what feels right for YOU, connect with Mariana!! She does it all.”

    -Maria